Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 15, 2018:

activity # timemileskm+mload
  Run - Dirt1 48:02 5.09(9:26) 8.19(5:52) 6014.0
  Total1 48:02 5.09(9:26) 8.19(5:52) 6014.0
  [1-5]1 47:56
averages - rhr:32 weight:80kg

«»
0:48
0:00
» now
Th

Thursday Mar 15, 2018 #

5 AM

Note
rhr:32 weight:80kg

4 PM

Run - Dirt 48:02 intensity: (6 @0) + (6 @1) + (4:40 @2) + (42:52 @3) + (18 @4) 5.09 mi (9:26 / mi) +60m 9:06 / mi
ahr:119 max:134 shoes: Speed Cross Varios 2015

Yup, same route again. Much nicer today, mid 40's, sunny, dirt roads have dried out nicely.

« Earlier | Later »