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Training Log Archive: cmorse

In the 1 days ending Mar 4, 2018:

activity # timemileskm+mload
  Run - Trail1 3:04:22 15.4(11:58) 24.78(7:26) 37354.0
  Total1 3:04:22 15.4(11:58) 24.78(7:26) 37354.0
  [1-5]1 3:02:42
averages - rhr:36 weight:79.4kg

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Su

Sunday Mar 4, 2018 #

6 AM

Note
rhr:36 weight:79.4kg

7 AM

Run - Trail long (Porter / Howard) 3:04:22 intensity: (1:40 @0) + (5:43 @1) + (25:37 @2) + (2:21:55 @3) + (9:16 @4) + (11 @5) 15.4 mi (11:58 / mi) +373m 11:08 / mi
ahr:120 max:160 shoes: Speed Cross Varios 2015

Change of scenery. An hour or so solo, then with the 'Easy Sunday Morning' crew, then another hour or so solo. Considered making up the 75 minutes I was short yesterday, but 3 hours was the plan, and 3 hours is what I done..

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