Run - Trail long (Porter / Howard) 3:04:22 15.4 mi (11:58 / mi) +373m11:08 / mi ahr:120 max:160 shoes: Speed Cross Varios 2015
Change of scenery. An hour or so solo, then with the 'Easy Sunday Morning' crew, then another hour or so solo. Considered making up the 75 minutes I was short yesterday, but 3 hours was the plan, and 3 hours is what I done..