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Training Log Archive: cmorse

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Walking1 44:12 2.82(15:40) 4.54(9:44) 544.8
  Total1 44:12 2.82(15:40) 4.54(9:44) 544.8
  [1-5]1 44:04
averages - rhr:38 weight:80.8kg

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We

Wednesday Feb 14, 2018 #

5 AM

Note
rhr:38 weight:80.8kg (rest day)

2 PM

Walking 44:12 intensity: (8 @0) + (41:18 @1) + (1:19 @2) + (1:27 @3) 2.82 mi (15:40 / mi) +54m 14:48 / mi
ahr:92 max:102

Muddy walk, didn't go all the way to lake so I could be home in time to head to RI to see Jackson and deliver some supplies to him at Roger Williams.

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