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Training Log Archive: cmorse

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Walking1 1:31:50 5.74(16:00) 9.24(9:56) 1069.2
  Total1 1:31:50 5.74(16:00) 9.24(9:56) 1069.2
  [1-5]1 1:29:53
averages - rhr:54 weight:81kg

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Mo

Monday Feb 12, 2018 #

5 AM

Note
rhr:54 weight:81kg (rest day)

3 PM

Walking 56:16 intensity: (20 @0) + (55:56 @1) 3.73 mi (15:05 / mi) +54m 14:26 / mi
ahr:94 max:98

Another walk to the lake. Nicer day for it, I'll take muddy dirt road over icy dirt road anyday... Heart rate where it's supposed to be.

Walking 35:34 intensity: (1:37 @0) + (32:57 @1) + (1:00 @3) 2.01 mi (17:42 / mi) +53m 16:22 / mi
ahr:86 max:92

And a shorter, more leisurely walk with El at dusk. Chillier plus some black ice.

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