Walking 56:16 3.73 mi (15:05 / mi) +54m 14:26 / mi
ahr:94 max:98
Another walk to the lake. Nicer day for it, I'll take muddy dirt road over icy dirt road anyday... Heart rate where it's supposed to be.
Walking 35:34 2.01 mi (17:42 / mi) +53m 16:22 / mi
ahr:86 max:92
And a shorter, more leisurely walk with El at dusk. Chillier plus some black ice.