6 PM
Run - Road warm up/down 14:14 1.18 mi (12:04 / mi) +56m 10:30 / mi
ahr:121 max:139 shoes: Speed Cross Varios 2015
Up & down on the road with the ladies to warmup and get the photo...
Run - Trail hills (Happy (Fox) Hills #3) 4:46 0.61 mi (7:49 / mi) +54m 6:07 / mi
ahr:116 max:121 shoes: Speed Cross Varios 2015
One loop, so Emma can create a segment. About 1km, with 100' of climb. Segment is up AND down.
Run - Trail hills (Happy (Fox) Hills #3a) 17:56 1.82 mi (9:51 / mi) +149m 7:52 / mi
ahr:145 max:163 shoes: Speed Cross Varios 2015
And 3 more for good measure. Interesting that the HR was higher on these, but it was the single solo one the I pushed the hardest on.