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Training Log Archive: cmorse

In the 1 days ending Sep 23, 2017:

activity # timemileskm+mload
  Walking1 1:00:00 2.0(30:00) 3.22(18:38)6.0
  Run - Road1 22:42 2.83(8:01) 4.55(4:59) 4710.3
  Total2 1:22:42 4.83(17:07) 7.77(10:38) 4716.3
  [1-5]2 1:22:18
averages - rhr:43 weight:79.8kg

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Sa

Saturday Sep 23, 2017 #

6 AM

Run - Road warm up/down 22:42 intensity: (24 @0) + (5 @1) + (26 @2) + (10:36 @3) + (10:14 @4) + (57 @5) 2.83 mi (8:01 / mi) +47m 7:38 / mi
ahr:133 max:157 shoes: Conquest 2014

Quick wakeup run before heading up to Portland via RI on a supply run. Anna needs all her textile creations from years 1-3 for professional portfolio assembly. And dropping a few odds and ends off with Jackson on the way. Gonna be a lot of driving today...

Note
rhr:43 weight:79.8kg

5 PM

Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Conquest 2014

Family walk on Eastern Promenade while visit Anna...

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