Training Log Archive: PrueDIn the 7 days ending Jan 13, 2019:
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Friday Jan 11, 2019 #
9 AM
Run 39:23 [3] 5.45 km (7:14 / km)
Blackburn lake and creeklands. Despite it being a warm day, it was surprisingly pleasant out this morning.
Wednesday Jan 9, 2019 #
Run 44:25 [3] 5.74 km (7:44 / km)
Street O in Balwyn. I felt OK and ran reasonably, although had to walk reading the map. I ran up 2 extra hills (and they were quite big) - once up s wrong dead end street and another through poor planning. Got my money's worth!
Tuesday Jan 8, 2019 #
Run 18:00 [3] 2.46 km (7:19 / km)
Started to run around Benalla lake but it was humid, my knee hurt and l felt tired.
Walk 25:00 [3] 2.5 km (10:00 / km)
Stretching/exercises 15:00 [3]
Availed myself of the free exercise machines around the lake.
Monday Jan 7, 2019 #
Run 38:16 [3] 5.4 km (7:05 / km)
Benalla lake and gardens. It was hot and l had problems with my knee and breathing, but did it - better than nothing. Now for more gardening!