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Training Log Archive: PrueD

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Run3 2:04:25 9.73(12:47) 15.66(7:57)
  Labouring2 2:00:00
  Walk1 1:01:00 3.46(17:37) 5.57(10:57)
  Total6 5:05:25 13.19 21.23

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Sunday Jan 6, 2019 #

Run 41:25 [3] 5.6 km (7:24 / km)

Left it too late in the heat and tummy a bit wonky.

Saturday Jan 5, 2019 #

Labouring 1:00:00 [3]

Another hour of heavy labouring claimed!

Friday Jan 4, 2019 #

Labouring 1:00:00 [3]

Heavy labouring in 43 degree heat. Going to claim at least one hour.

Wednesday Jan 2, 2019 #

Run 44:00 [3] 5.36 km (8:13 / km)

Street O at Deakin Uni. I find it hard to run in the evening and, again, had to walk up a couple of steep hills, but it was a nice night and a good turnout.
I finally finished my 2018 work yesterday, only 2 days late and after a big effort last week!
New Year's resolution - much the same as last year - keep up the running (3 or 4 times a week) and try and improve my national O rating. I maybe should do something about upper body strength this year also. Overall glad to still be here, in good health and participating!

Tuesday Jan 1, 2019 #

Walk 1:01:00 [3] 5.57 km (10:57 / km)

Street O at Royal Park using Maprun. I started off running but the first 3 controls wouldn't register - and l walked round in circles for ages at each control, trying to make something happen, while the whole field ran past. I lost a bit of interest after that, and my knee hurt, so l just walked.

Monday Dec 31, 2018 #

Run 39:00 [3] 4.7 km (8:18 / km)

Street O at Abbey Walk. I thought l'd be the only person with no life on NYE, but not so as the event was well attended. Pretty hilly course.

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