Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Rogaining2 5:00:00 6.84(43:53) 11.0(27:16)
  Run2 1:08:42 5.97(11:31) 9.6(7:09)
  Total4 6:08:42 12.8(28:48) 20.6(17:54)

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Rogaining 3:00:00 [3] 6.0 km (30:00 / km)

Control collection - much easier with a map you can read and with lots of the small tracks marked. So easy that l got lazy and used map memory for one control ( from vetting several weeks ago) with then couldn't initially find it!
Anyway the rogaine went well - the scenery was spectacular, the weather glorious, and everyone came back unscathed. One team (Serge and a girl with dreadlocks) cleared the 24 hour course with 20 mins to spare, and everyone else came back with the same story - 'it was beautiful but tough'! There were 400 competitors, with lots of young newcomers, including about 300 people in the 6 hour. Despite this there was mountains of food left over. No serious complaints about the course.
Alls well that ends well, and l'm glad that's over!

Friday Sep 21, 2018 #

Note

Resting my knee today. I thought l would delay my paid work further on such a beautiful day, by doing some gardening.
Is it a problem when you find a spider web in your boots, tip them out and discover a redback nesting therein?

Thursday Sep 20, 2018 #

Rogaining 2:00:00 [3] 5.0 km (24:00 / km)

Last minute control checking for this weekend's rogaine
Gorgeous day, gorgeous scenery, but tough hills. My knee is still sore from last Sunday, so l am glad l'm not doing the event. Had to move a couple of controls into the right place (hadn't been to these ones before).

Wednesday Sep 19, 2018 #

Run 32:17 [3] 4.6 km (7:01 / km)

Run around Benalla lake - no gardens, as l was in a hurry to get back in order to travel to Bright.

Note

Regarding the current sewing needle saga - my sewing needle story goes back a few years. I was sewing regularly and also running regularly. My heel was very sore and I was trying to work out why. After some time I found what I thought was a thorn in it. When I pulled it out - to my surprise an entire sewing needle came out - it had been stuck vertically in my heel. It had hurt a bit, but not as much as you would expect!

Tuesday Sep 18, 2018 #

Run 36:25 [3] 5.0 km (7:17 / km)

Run around Benalla lake and garden trails. Gorgeous day, and lots of people out. I struggled because l felt heavy (fat) and satopped short of my intended distance.

« Earlier | Later »