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Training Log Archive: PrueD

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Walk2 3:20:00 11.0(18:11) 17.7(11:18)
  Run3 1:47:00 8.92(12:00) 14.35(7:27)
  Total4 5:07:00 19.91(15:25) 32.05(9:35)

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MoTuWeThFrSaSu

Saturday Jul 28, 2018 #

Walk 55:00 [3] 5.2 km (10:35 / km)

Started as a run around Reef Hills but turned into a walk at the first hill. Bit worn out after the road trip - sitting all day isn't good for you.

Friday Jul 27, 2018 #

Run 31:00 [3] 4.2 km (7:23 / km)

Trot around the river park in Albury on the way home. Back to the cold brrrrrr

Wednesday Jul 25, 2018 #

Note

It was a very short trip to Qld but l enjoyed it very much. We dove to Coffs Harbour today, with lunch at Byron Bay. I am quite surprised at the extent of the forest along the east coast. Lovely.

Tuesday Jul 24, 2018 #

Run 43:00 [3] 5.65 km (7:37 / km)

Rub around Peregian Springs with a lovely border collie on a lead. We stopped a few times to inspect trees and chat to other dogs. It would be a lovely area for a street O, as there were lots of lovely parks, lakes and areas of forest.

Monday Jul 23, 2018 #

Run 33:00 [3] 4.5 km (7:20 / km)

Early morning jog around the spit area and along the beach at Noosa. This is the life.

Walk 1:20:00 [3] 7.0 km (11:26 / km)

Walk around the Noosa National Park.

Walk 1:05:00 [3] 5.5 km (11:49 / km)

Walk around Peregian Springs.

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