Training Log Archive: PrueD

Came back from Bendigo yesterday with a massive headache and sore back - l suspected a combination of dehydration, hard work and poor sleep - but it was alleviated a bit with water. a rehydration salt powder and a good sleep.
I felt better this morning, especially with the cooler temperature, and ran around Blackburn, until the headache started to build again at 4k, so l called it a day.