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Training Log Archive: PrueD

In the 1 days ending Sep 26, 2018:

activity # timemileskm+m
  Run1 36:46 3.29(11:10) 5.3(6:56)
  Total1 36:46 3.29(11:10) 5.3(6:56)

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Wednesday Sep 26, 2018 #

Run 36:46 [3] 5.3 km (6:56 / km)

Blackburn lake and creeklands. I felt better than yesterday but my knee was still sore. Glorious sunny day and it was nice to see rainbow lorikeets nesting in the hollows of old trees. For about 20 m l was accompanied by a running magpie, which was able to keep up with me - proving it is not the length of your legs but rather the cadence that counts.
C • Only in Blackburn 2

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