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Training Log Archive: PrueD

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Run1 31:39 2.86(11:04) 4.6(6:53)
  Total1 31:39 2.86(11:04) 4.6(6:53)

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Tuesday May 8, 2018 #

Run 31:39 [3] 4.6 km (6:53 / km)

Run around Benalla lake. I felt a bit heavy and breathless. It was a pretty dangerous run, if you take account of the suite of newly established signs around the lake.

Danger:
- variable water quality
- variable water depth
- submerged objects
- drowning hazards
- hidden obstacles
- steep drop offs
- steep descent
- slippery surfaces
- falling branches
- swimming not recommended
- no jumping
- no diving
- dogs on leads
- pick up after your dog
- children must be supervised.

(They forgot to mention duck droppings and stranger danger in the area).

I survived, but l'm not sure the fate of the children l saw walking to school - unsupervised!

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