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Training Log Archive: PrueD

In the 1 days ending Mar 9, 2018:

activity # timemileskm+m
  Run1 48:00 4.16(11:32) 6.7(7:10)
  Total1 48:00 4.16(11:32) 6.7(7:10)

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Fr

Friday Mar 9, 2018 #

Run 48:00 [3] 6.7 km (7:10 / km)

Run around Blackburn lake and creeklands, following a different route to normal. My knee was a bit sore almost the whole way - but started to feel better by the 6km mark. I hope it comes good for the weekend. For some distance the bird song was ruined by the sound of continual screaming, and l thought l was about to arrive at a murder scene. But it was just a very small child telling its mother it did not want to get out of its pusher.

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