Run 48:00 [3] 6.7 km (7:10 / km)
Run around Blackburn lake and creeklands, following a different route to normal. My knee was a bit sore almost the whole way - but started to feel better by the 6km mark. I hope it comes good for the weekend. For some distance the bird song was ruined by the sound of continual screaming, and l thought l was about to arrive at a murder scene. But it was just a very small child telling its mother it did not want to get out of its pusher.