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Training Log Archive: PrueD

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Run1 39:00 3.42(11:25) 5.5(7:05)
  Total1 39:00 3.42(11:25) 5.5(7:05)

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Mo

Monday Oct 16, 2017 #

8 AM

Run 39:00 [3] 5.5 km (7:05 / km)

Run around Benalla lake and gardens. It was pretty warm already at 8:30 am. At the half way mark l came across a manned drinks table (where l joked that they shouldn't have set one up just for me) set up in preparation for the DELWP summer firefighter fitness test.

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