Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Run1 35:24 3.11(11:24) 5.0(7:05)
  Total1 35:24 3.11(11:24) 5.0(7:05)

«»
0:35
0:00
» now
Mo

Monday Aug 14, 2017 #

9 AM

Run 35:24 [3] 5.0 km (7:05 / km)

Slow jog around Blackburn creeklands. My knee and I didn't really feel like it and it was 3 k before I warmed up. However, it was a lovely morning with ideal running conditions, and the lemon scented gums and birdsong (including a kookaburra) made it all worthwhile.

« Earlier | Later »