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Training Log Archive: PrueD

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Run1 30:14 2.61(11:35) 4.2(7:12)
  Total1 30:14 2.61(11:35) 4.2(7:12)

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Mo

Monday May 22, 2017 #

7 AM

Run 30:14 [3] 4.2 km (7:12 / km)

After nearly 4 weeks off and 6kg lighter, l thought l had better get started again. Jogged slowly around the Benalla lake, on the shortest route. It was an effort and it is going to take me a while to regain my fitness. I've still got a remnant cough - that was some virus!

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