Training Log Archive: KatashunisIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 3, 2018 #
Unspecified (Orienteering) 38:40 [4] 6.38 km (6:04 / km) +40m 5:53 / km
ahr:147 max:170 shoes: Axujieni VJ
Unspecified (Running) 20:50 [3] 3.42 km (6:05 / km) +10m 6:00 / km
ahr:121 max:129 shoes: asics ds trainer
Friday Feb 2, 2018 #
Unspecified (Running + Core) 30:00 [3]
shoes: asics ds trainer
Thursday Feb 1, 2018 #
Unspecified (Running) 40:43 [4] 7.74 km (5:16 / km) +15m 5:13 / km
ahr:138 max:171
Unspecified (Core) 12 [3]
Wednesday Jan 31, 2018 #
Unspecified (Running) 58:02 [3] 10.73 km (5:25 / km) +85m 5:12 / km
ahr:126 max:145 shoes: asics ds trainer
Tuesday Jan 30, 2018 #
Unspecified (Running) 51:50 [4] 7.36 km (7:03 / km) +80m 6:41 / km
ahr:138 max:163 shoes: Salomon Speed Cross 3
Jei ir planuot sporta nu tai arba ne anksčiau 9:00, arba kažkaip adaptuoti visas sistemas t.y. vaikų pristatymą į įstaigas, pavalgymą, susiderinimą su darbu ir t.t. Nu ir tada klausimas dėl ko ?
Monday Jan 29, 2018 #
Unspecified (Core) 10:00 [3]
Sunday Jan 28, 2018 #
Unspecified (Running) 1:36:10 [3] 17.11 km (5:37 / km) +195m 5:19 / km
ahr:136 max:157 shoes: Salomon Speed Cross 3