Training Log Archive: roarIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training 1:38:50 **** 14.1 km (7:01 / km) +142m 6:40 / km
spiked:18/19c shoes: VJ Bold 8
O-training 1:05:50 [2] **** 8.55 km (7:42 / km) +130m 7:09 / km
spiked:14/23c shoes: VJ Bold 8
Running (road) warm up/down 7:19 [1] 1.19 km (6:10 / km) +1m 6:08 / km
shoes: VJ Bold 8
O-training intervals 1:02:44 7.59 km (8:16 / km) +134m 7:36 / km
spiked:13/15c shoes: VJ Bold 8
O-training 1:00:46 ***** 7.76 km (7:50 / km) +78m 7:27 / km
spiked:11/12c shoes: VJ Bold 8
Running (road) 49:37 8.87 km (5:36 / km) +39m 5:28 / km
ahr:103 max:161 shoes: New Balance Vazee
Running (road) intervals 1:34:11 17.0 km (5:32 / km) +26m 5:30 / km
ahr:146 max:176 shoes: New Balance Vazee
Running (off-road) 1:01:33 9.62 km (6:24 / km) +89m 6:07 / km
ahr:136 max:163 shoes: New Balance Vazee
Note
slept:8.5
Running (road) 45:08 6.87 km (6:34 / km) +81m 6:12 / km
ahr:139 max:168 shoes: New Balance Vazee