Training Log Archive: roarIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 1:48:37 13.52 km (8:02 / km) +129m 7:40 / km
ahr:143 max:160 shoes: VJ Bold
Running (off-road) warm up/down 20:36 3.0 km (6:52 / km) +35m 6:29 / km
ahr:145 max:162 shoes: VJ Bold
O-training 55:18 ** 4.59 km (12:03 / km) +14m 11:52 / km
ahr:153 max:172 spiked:10/10c shoes: VJ Bold
Running (road) 48:37 8.67 km (5:36 / km) +63m 5:25 / km
ahr:133 max:165 shoes: New Balance Vazee
Running (off-road) 1:47:36 [2] 12.0 km (8:58 / km) +447m 7:33 / km
shoes: New Balance Vazee
Running (road) 1:10:18 13.33 km (5:17 / km) +55m 5:10 / km
shoes: New Balance Vazee
Running (road) 46:36 [1] 8.01 km (5:49 / km) +25m 5:44 / km
shoes: New Balance Vazee
Note