Training Log Archive: roarIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) long 1:20:10 15.1 km (5:18 / km) +142m 5:04 / km
ahr:139 max:160 shoes: New Balance Vazee
Running (road) 31:03 4.14 km (7:30 / km) +13m 7:23 / km
ahr:130 max:155 shoes: Asics Hyper Speed 6 2016
Rock Climbing (bouldering) 1:00:00 [1]
Running (road) 57:29 10.45 km (5:30 / km) +119m 5:12 / km
ahr:138 max:163 shoes: Asics Hyper Speed 6 2016
Running (off-road) warm up/down 22:18 3.36 km (6:38 / km) +38m 6:17 / km
ahr:120 max:150 shoes: Inov8 X-Talon 2016
Running (off-road) intervals 1:04 0.22 km (4:54 / km)
ahr:137 max:158 shoes: Inov8 X-Talon 2016
Running (off-road) intervals 35:16 4.99 km (7:04 / km) +1m 7:04 / km
ahr:164 max:178 shoes: Inov8 X-Talon 2016
Running (off-road) warm up/down 24:00 3.49 km (6:52 / km) +45m 6:27 / km
ahr:141 max:158 shoes: Inov8 X-Talon 2016