Training Log Archive: roarIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training 50:09 **** 7.16 km (7:00 / km) +67m 6:42 / km
ahr:162 max:175 20c slept:8.5 shoes: VJ Bold
O-training 1:34:13 12.09 km (7:48 / km) +23m 7:43 / km
ahr:158 max:171 slept:8.0 shoes: VJ Bold
Strength 1:37:12
ahr:128 max:157 slept:8.5 shoes: Asics Hyper Speed 6 2016
Running (off-road) warm up/down 13:08 1.58 km (8:18 / km) +7m 8:08 / km
ahr:122 max:136 shoes: VJ Bold
O-training intervals 52:03 **** 6.47 km (8:02 / km) +25m 7:53 / km
ahr:158 max:173 shoes: VJ Bold
Running (road) intervals 32:06 5.63 km (5:42 / km) +49m 5:28 / km
ahr:163 max:180 shoes: Asics Hyper Speed 6 2016
Running (road) warm up/down 17:07 2.45 km (7:00 / km) +14m 6:48 / km
ahr:139 max:150 shoes: Asics Hyper Speed 6 2016
Note
slept:8.0
Running (off-road) warm up/down 9:49 1.44 km (6:50 / km) +28m 6:14 / km
ahr:134 max:150 shoes: VJ Bold
O-training warm up/down 53:47 **** 5.92 km (9:05 / km) +11m 9:00 / km
ahr:159 max:178 shoes: VJ Bold