Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 365 days ending Oct 31:

activity # timemileskm+m
  Running (road)118 72:10:56 427.67 688.27 4757
  O-training28 39:36:22 198.03(12:00) 318.7(7:27) 2668206 /322c63%
  Orienteering25 29:17:06 149.85(11:44) 241.17(7:17) 4572349 /464c75%
  Running (off-road)49 29:04:22 164.45(10:36) 264.65(6:35) 454415 /18c83%
  Strength41 22:09:34 3.93 6.32
  O-training (technique)21 20:16:40 95.81(12:42) 154.19(7:53) 1713401 /452c88%
  Cycling35 16:46:05 20
  XC Skiing5 9:35:13 39.46(14:35) 63.5(9:04) 618
  Skiing1 2:00:00
  Rock Climbing2 1:45:00
  Running (Hills)2 1:43:17 9.73(10:37) 15.66(6:36) 466
  Floor Hockey3 1:30:00
  Stretching1 1
  Total249 245:54:36 1088.92 1752.44 19357971 /1256c77%
  [1-5]246 226:56:23
averages - sleep:7.9 rhr:46 weight:81kg

Individual entries not listed for report periods longer than a month.

« Earlier | Later »