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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 365 days ending Oct 31:

activity # timemileskm+m
  Running (road)140 85:27:37 513.1 825.76 56849 /10c90%
  O-training30 42:02:50 209.78(12:02) 337.61(7:28) 2774236 /362c65%
  Running (off-road)59 37:12:23 215.57 346.93 524518 /21c85%
  Orienteering29 32:15:49 164.02 263.96 4838438 /575c76%
  O-training (technique)24 22:58:39 107.97(12:46) 173.75(7:56) 1917423 /474c89%
  Strength42 22:41:33 3.93 6.32
  Cycling37 17:59:14 20
  XC Skiing5 9:35:13 39.46(14:35) 63.5(9:04) 618
  Skiing1 2:00:00
  Rock Climbing2 1:45:00
  Running (Hills)2 1:43:17 9.73(10:37) 15.66(6:36) 466
  Floor Hockey3 1:30:00
  Stretching1 1
  Total286 277:11:36 1263.56 2033.5 215621124 /1442c77%
  [1-5]283 256:19:09
averages - sleep:7.9 rhr:46 weight:80.7kg

Individual entries not listed for report periods longer than a month.

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