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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 365 days ending Oct 31:

activity # timemileskm+m
  Running (road)202 136:22:50 843.84(9:42) 1358.03(6:02) 999518 /20c90%
  O-training46 60:29:42 299.05(12:08) 481.27(7:33) 3636441 /624c70%
  Orienteering41 47:33:35 243.32(11:44) 391.58(7:17) 6998531 /732c72%
  Running (off-road)75 45:17:11 259.73(10:28) 417.99(6:30) 624718 /21c85%
  Strength69 42:03:30 10.89 17.52 10
  O-training (technique)32 30:45:24 146.68(12:35) 236.06(7:49) 2222537 /606c88%
  Cycling47 25:36:25 73.4 118.12 1587
  XC Skiing5 9:35:13 39.46(14:35) 63.5(9:04) 618
  Hill Walk1 5:00:00 13.46(22:17) 21.67(13:51) 945
  Floor Hockey10 4:46:25 1.91 3.07
  Rock Climbing4 3:30:00
  Skiing1 2:00:00
  Running (Hills)2 1:43:17 9.73(10:37) 15.66(6:36) 466
  Stretching1 1
  Total413 414:43:33 1941.46 3124.47 327241545 /2003c77%
  [1-5]409 382:50:26
averages - sleep:7.9 rhr:47 weight:80.3kg

Individual entries not listed for report periods longer than a month.

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