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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 365 days ending Oct 31:

activity # timemileskm+m
  Running (road)193 129:52:31 800.58(9:44) 1288.41(6:03) 953018 /20c90%
  O-training45 59:18:37 292.28(12:11) 470.38(7:34) 3535432 /615c70%
  Orienteering41 47:33:35 243.32(11:44) 391.58(7:17) 6998531 /732c72%
  Running (off-road)74 44:26:10 255.0(10:27) 410.39(6:30) 593818 /21c85%
  Strength68 41:01:11 10.14 16.32 7
  O-training (technique)32 30:45:24 146.68(12:35) 236.06(7:49) 2222537 /606c88%
  Cycling42 20:54:53 38.26 61.58 480
  XC Skiing5 9:35:13 39.46(14:35) 63.5(9:04) 618
  Hill Walk1 5:00:00 13.46(22:17) 21.67(13:51) 945
  Floor Hockey10 4:46:25 1.91 3.07
  Rock Climbing4 3:30:00
  Skiing1 2:00:00
  Running (Hills)2 1:43:17 9.73(10:37) 15.66(6:36) 466
  Stretching1 1
  Total397 400:27:17 1850.82 2978.61 307391536 /1994c77%
  [1-5]393 369:48:58
averages - sleep:7.9 rhr:47 weight:80.3kg

Individual entries not listed for report periods longer than a month.

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