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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 365 days ending Oct 31:

activity # timemileskm+m
  Running (road)162 99:47:10 599.65(9:59) 965.05(6:12) 735718 /20c90%
  O-training34 45:56:54 228.11(12:05) 367.1(7:31) 2942243 /390c62%
  Orienteering36 41:58:44 212.44(11:51) 341.89(7:22) 6333456 /636c71%
  Running (off-road)65 40:17:35 232.36(10:24) 373.95(6:28) 553718 /21c85%
  O-training (technique)29 27:40:48 132.07(12:35) 212.55(7:49) 2150480 /537c89%
  Strength50 26:23:12 3.93 6.32
  Cycling38 19:24:35 25.86 41.62 390
  XC Skiing5 9:35:13 39.46(14:35) 63.5(9:04) 618
  Hill Walk1 5:00:00 13.46(22:17) 21.67(13:51) 945
  Rock Climbing3 2:45:00
  Skiing1 2:00:00
  Running (Hills)2 1:43:17 9.73(10:37) 15.66(6:36) 466
  Floor Hockey3 1:30:00
  Stretching1 1
  Total331 324:02:29 1497.07 2409.3 267381215 /1604c75%
  [1-5]328 299:16:05
averages - sleep:7.9 rhr:46 weight:80.6kg

Individual entries not listed for report periods longer than a month.

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