Running (road)49:37 8.87 km (5:36 / km) +39m5:28 / km ahr:103 max:161 shoes: New Balance Vazee
Ran over to Röbo to watch Blodomloppet and give a few cheers. I had also intended to take pictures but managed to mess that up big time somehow. I was a bit late for the fastest guys, took some selfies instead of Fay and just fumbled my phone, nearly dropping it when Kate when past. Got my act together for Gina though which was more important I suppose. Tagged on some extras between the first and second wave and then some lopoy bits to bring it up to 50 going home. Bit windier today and had the pleasure of running across a bridge into a cloud of floating seed. Hate to have pollen allergies.
7 PM
Strength40:27 [1]
At home doing some strength. Usual part 1 program. Then added in some form exercises and it took a while really. Probably longer than it should but I was experiementing so no worries.