Training Log Archive: roarIn the 1 days ending May 14, 2018:
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| Mo |
Monday May 14, 2018 #
8 AM
Note
slept:8.5
Long day yesterday so took a bit of a lie in this morning :)
Decent week, getting back into the swing of things a bit and working hard. Really important I remember my inhaler though for those tough sessions to get the most out of them. Up to Mora this weekend for some Jukola training in relevant terrain and using the EOC long map from when EOC was in Sweden (2012?)
Mon- 45-50mins easy + gympa
Tues- 60mins easy
Weds- Track (5 x 1200 in 4’48” w/ 2’30” rec, 2 x 1000 in 3’50” w/2’ rec, 2 x 400 AUG w/ 400 jog rec)
Thurs- 50mins easy
Fri- Jukola training - night-o
Sat- Jukola training - am controls out? - pm o-intervals
Sun- Jukola training - long run on EOC map
Decent week, getting back into the swing of things a bit and working hard. Really important I remember my inhaler though for those tough sessions to get the most out of them. Up to Mora this weekend for some Jukola training in relevant terrain and using the EOC long map from when EOC was in Sweden (2012?)
Mon- 45-50mins easy + gympa
Tues- 60mins easy
Weds- Track (5 x 1200 in 4’48” w/ 2’30” rec, 2 x 1000 in 3’50” w/2’ rec, 2 x 400 AUG w/ 400 jog rec)
Thurs- 50mins easy
Fri- Jukola training - night-o
Sat- Jukola training - am controls out? - pm o-intervals
Sun- Jukola training - long run on EOC map
5 PM
Running (road) 45:08 6.87 km (6:34 / km) +81m 6:12 / km
ahr:139 max:168 shoes: New Balance Vazee
Some easy running from Hågadalens skolan. I had hoped it would be open earlyish but no luck so first loop was with my bag. Did a nice loop around the edge of the grass and then back via Kung Björns. Then met up with the group to do the usual lap + drills. I've felt my form hasn't been great yesterday so it was nice to get a bit of drills in for that. Legs tight enough from Sunday really.
6 PM
Strength 31:52 0.01 km (0.0 kph)
ahr:109 max:133
Gympa. Very hot an sweaty today. First set of planks I felt like I was having a terrible time but seemed to get stronger for the second set somehow?