Training Log Archive: roarIn the 1 days ending May 13, 2018:
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Sunday May 13, 2018 #
12 PM
Running (road) 1:40:11 18.01 km (5:34 / km) +189m 5:17 / km
ahr:145 max:168 shoes: New Balance Vazee
Went to Åland with Gina today, mainly to buy tax free alcohol for the wedding. Made a day of it though and included a run. Explored along the coast having fun at the start, in the sunshine along the rocks. Towards the end of the 70 easy mins I was more on nice gravel roads.
Last 30 mins were steady with 1 min accelerations every 6. Really didn't get that much out of my body for this on terms of died but tried really hard at least. I really need to remember to take my inhaler as I noticed the lack of oxygen intake.
Nice relaxing afternoon with Gina then. Tasty lunch and bird watching. Bit lacking in water by the end of the day. Bought like 32 litres of beer though and lots of champagne :)
Last 30 mins were steady with 1 min accelerations every 6. Really didn't get that much out of my body for this on terms of died but tried really hard at least. I really need to remember to take my inhaler as I noticed the lack of oxygen intake.
Nice relaxing afternoon with Gina then. Tasty lunch and bird watching. Bit lacking in water by the end of the day. Bought like 32 litres of beer though and lots of champagne :)