Training Log Archive: roar

Easy sunny Saturday morning. Had been considering doing it pre breakfast and then when I woke up a bit late that became a reality. Small bit of kinsei tape on my right achilles which was tight after yesterday. I really think it's great stuff. Ran down the river and joined in the parkrun. Timing was excellent, waiting < 1min for the start. Cruised the course mostly just behind this one guy, enjoying the sunshine and watching people and the river. Nice quick course when there's no wind and it's dry. Chatted for a bit afterwards and then headed home. Felt the lack of food towards the end a little.

Enjoyed the sunny weather and brought my exercise mat outside for some strength after some kvarg and berries.
Pretty stiff and weak really.
Set 2 today.

Still didn't want to go inside so some stretching too!