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Training Log Archive: roar

In the 1 days ending May 10, 2018:

activity # timemileskm+mload
  Running (road)1 56:18 6.34(8:53) 10.2(5:31) 276.8
  Total1 56:18 6.34(8:53) 10.2(5:31) 276.8
  [1-5]1 55:47

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Th

Thursday May 10, 2018 #

5 PM

Running (road) 56:18 intensity: (31 @0) + (50:58 @1) + (1:19 @2) + (2:05 @3) + (1:25 @4) 10.2 km (5:31 / km) +27m 5:27 / km
ahr:128 max:165 shoes: New Balance Vazee

Headed out to Granby on a lovely sunny afternoon. Singlet and shorts warm so it was excellent even if there was a bit of a breeze. Form felt a bit weird, like I was sitting down a bit so was trying to make sure I stood up.
A nuthatch and a greenfinch were added to the list.

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