Training Log Archive: roarIn the 1 days ending May 9, 2018: |
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Wednesday May 9, 2018 #
8 AM
Note
(rest day)
Bit late putting this up. Some IOC review to be done but it's clear enough I'm missing that top end speed through lack of high intensity work. Plenty of time for that before the next bit events and it starts this week already.
Tues: 50mins easy - done
Weds: Off
Thurs: 45-50mins easy + 6 x 100m strides
Fri: Track. 15mins WU/CD.
Workout- 2 x 2miles (3200m) in 13’20” w/ 2-3’ rec.
1 x 1mile in 6’15”. 2-3’ rec.
4x200 A.U.G (all you got) w/ 200m jog rec.
Sat: 50-60min easy
Sun: 100mins (70 easy/ 30 steady w/ 1min accelerations every 6mins)
Tues: 50mins easy - done
Weds: Off
Thurs: 45-50mins easy + 6 x 100m strides
Fri: Track. 15mins WU/CD.
Workout- 2 x 2miles (3200m) in 13’20” w/ 2-3’ rec.
1 x 1mile in 6’15”. 2-3’ rec.
4x200 A.U.G (all you got) w/ 200m jog rec.
Sat: 50-60min easy
Sun: 100mins (70 easy/ 30 steady w/ 1min accelerations every 6mins)