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Training Log Archive: roar

In the 1 days ending May 2, 2018:

activity # timemileskm+mload
  Running (road)1 49:45 5.97(8:20) 9.61(5:11) 578.7
  Total1 49:45 5.97(8:20) 9.61(5:11) 578.7
averages - sleep:8.5

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Wednesday May 2, 2018 #

8 AM

Note
slept:8.5

Recovering from an all nighter takes longer than it used to when I was young.
6 PM

Running (road) 49:45 intensity: (36:24 @1) + (3:35 @2) + (5:08 @3) + (4:38 @4) 9.61 km (5:11 / km) +57m 5:02 / km
ahr:138 max:167 shoes: New Balance Vazee

Easy one out to Gränby. Nice enough evening and included 8x 1min pick ups with 1 mins rest, mostly concentrating on form and feeling like I had a nice flow running. Still feel a little low on sleep but the legs were great. Saw a hare.

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