Recovering from an all nighter takes longer than it used to when I was young.
6 PM
Running (road)49:45 9.61 km (5:11 / km) +57m5:02 / km ahr:138 max:167 shoes: New Balance Vazee
Easy one out to Gränby. Nice enough evening and included 8x 1min pick ups with 1 mins rest, mostly concentrating on form and feeling like I had a nice flow running. Still feel a little low on sleep but the legs were great. Saw a hare.