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Training Log Archive: roar

In the 1 days ending Apr 27, 2018:

activity # timemileskm+mload
  O-training1 43:11 3.84(11:14) 6.18(6:59) 696 /6c100%4.3
  Total1 43:11 3.84(11:14) 6.18(6:59) 696 /6c100%4.3
  [1-5]1 34:03
averages - sleep:8.5

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Fr

Friday Apr 27, 2018 #

8 AM

Note
slept:8.5

Weird knee things going on during the night and woke up a bit earlier than intended.
Due to some dropouts I have been moved to the long night...
5 PM

O-training 43:11 intensity: (9:08 @0) + (26:05 @1) + (7:43 @2) + (3 @3) + (12 @4) *** 6.18 km (6:59 / km) +69m 6:37 / km
ahr:127 max:164 spiked:6/6c shoes: VJ Bold 8

Easy oing in Nåsten. Finalising the flow and getting a really nice feeling. With Vincent, Cecile and rasmus mj. found a very injured deer stuck in a fence. On it's last breath even after we released it. We weren't sure what to do really, but found someone who rang Albin who maybe had some clue and then continued on. It was still there on my way back.

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