Training Log Archive: roarIn the 1 days ending Mar 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 18, 2018 #
7 AM
Running (off-road) 34:54 [2] 5.15 km (6:46 / km) +56m 6:25 / km
(injured) shoes: Inov8 X-talons 225
BBA today was to Stockholms highest point. Hard to say no to that. Back was tighter again but seemed to loosen out at first before a stumble had me grimacing in pain for the rest. That happened at close to the furthest point so had to suffer it back. View from the top was nice though.
10 AM
Running (road) warm up/down 6:23 0.87 km (7:22 / km) +14m 6:49 / km
ahr:84 max:136 (injured) shoes: VJ Bold
Through breakfast and some relaxing back seemed to have gotten better so joined the jog to the start.
O-training 21:34 **** 2.43 km (8:53 / km) +58m 7:56 / km
ahr:116 max:155 spiked:5/6c shoes: VJ Bold
Mass start prologue.
Started ok on the road but once we hit the forest I realised I was totally wrecked. My back was sore too, though not too bad. Worked my way around slowly and orienteered ok anyway but it took a while. Got surprised by a kid who had climbed a tree saying hello to me.
Started ok on the road but once we hit the forest I realised I was totally wrecked. My back was sore too, though not too bad. Worked my way around slowly and orienteered ok anyway but it took a while. Got surprised by a kid who had climbed a tree saying hello to me.
O-training 9:24 1.03 km (9:09 / km) +11m 8:41 / km
ahr:115 max:130 (injured) shoes: VJ Bold
For some reason decided to start the long course. Started behind the girls, but really wasn't there mentally or physically. Everyone made a total mess of no. 1 and I just waited for someone to figure it out and followed in. Then I went back.