Training Log Archive: roarIn the 1 days ending Mar 14, 2018:
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Wednesday Mar 14, 2018 #
Note
slept:8.5
Slept badly, felt stupidly warm. Got an ice pack and put it on my chest which fixed that.
6 PM
Running (road) intervals 1:10:15 14.3 km (4:55 / km) +69m 4:48 / km
ahr:135 max:171 shoes: New Balance Vazee
Intervals on a cold dry evening. My lungs were not happy about the air and I had a few pretty intense coughing fits.
Mostly in the 4m/k range which is ok considering I suppose. Would be nice to be faster but was working hard by the end. Underfoot was mostly fine for the intervals. 5 & 6 were a bit icy slush though.
Mostly in the 4m/k range which is ok considering I suppose. Would be nice to be faster but was working hard by the end. Underfoot was mostly fine for the intervals. 5 & 6 were a bit icy slush though.