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Training Log Archive: roar

In the 1 days ending Mar 11, 2018:

activity # timemileskm+mload
  Running (off-road)1 1:48:37 8.4(12:56) 13.52(8:02) 12918.2
  Cycling1 22:362.1
  Total2 2:11:13 8.4 13.52 12920.3
  [1-5]2 2:09:25

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Su

Sunday Mar 11, 2018 #

9 AM

Cycling 22:36 intensity: (1:28 @0) + (21:08 @1)
ahr:118 max:136 shoes: Serious Rockville

5.744 km 40m

Car problems so cycled to KG. Bit of fun with the snow. Didn't log the way home.
10 AM

Running (off-road) 1:48:37 intensity: (20 @0) + (55:12 @1) + (32:36 @2) + (20:29 @3) 13.52 km (8:02 / km) +129m 7:40 / km
ahr:143 max:160 shoes: VJ Bold

Long one from KG. Decent sized group which meant plenty of people churning up the snow at first. They dropped off gradually and by the end we were only 4. We went to some corner of Nåsten where there has been some felling and ran around the edge so it can be added to the map. Slow, but tough going. Pretty with all the snow but it'll get old relatively quickly I suspect.

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