Training Log Archive: roarIn the 1 days ending Mar 9, 2018:
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Friday Mar 9, 2018 #
6 PM
Running (road) 48:37 8.67 km (5:36 / km) +63m 5:25 / km
ahr:133 max:165 shoes: New Balance Vazee
Back in Sweden. Long morning traveling really though did get a bit of work done.
Headed out with a little light left but it was gone pretty quickly. Snowing heavily and everyone I saw looked like they'd been on an Antarctic expedition or something. Made a nice enough loop over to Stenhagen.
Finished with 6x 100m strides. Quads and hamstrings a bit tight doing that.
Headed out with a little light left but it was gone pretty quickly. Snowing heavily and everyone I saw looked like they'd been on an Antarctic expedition or something. Made a nice enough loop over to Stenhagen.
Finished with 6x 100m strides. Quads and hamstrings a bit tight doing that.