Training Log Archive: roarIn the 1 days ending Mar 5, 2018:
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Monday Mar 5, 2018 #
7 AM
Running (road) 46:36 [1] 8.01 km (5:49 / km) +25m 5:44 / km
shoes: New Balance Vazee
Randomising around Dublin roads of a Monday morning. Lay in a bit as I was tired from a few drinks last night. Then made no plan whatsoever and just randomised around a bit. Snow essentially all gone, though did encounter two gates closed because of it. The timing was pretty good considering.
8 AM
Note
Back on the real training. It has been a bit patchy in some ways recently with various things happening and travelling etc. This week should be back to structure.
Mon- AM 45mins easy PM 30mins easy + 6 x 100 strides
Tues- 70mins easy incl. 10 x 1min on/off
Weds- 90mins hilly
Thurs- going to Galway, Off or 30min jog if I can squeeze it in
Fri- back to Uppsala - 40mins easy + 6 x 100m strides
Sat- AM Middle training Järlåsa PM 40mins easy
Sun- 100mins steady
Mon- AM 45mins easy PM 30mins easy + 6 x 100 strides
Tues- 70mins easy incl. 10 x 1min on/off
Weds- 90mins hilly
Thurs- going to Galway, Off or 30min jog if I can squeeze it in
Fri- back to Uppsala - 40mins easy + 6 x 100m strides
Sat- AM Middle training Järlåsa PM 40mins easy
Sun- 100mins steady
6 PM
Running (road) 39:33 [2] 6.62 km (5:59 / km) +19m 5:53 / km
shoes: New Balance Vazee
Easy Monday evening. Up the dodder and then looped around. Pleasant enough. 6x 100m strides to finish off