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Training Log Archive: roar

In the 1 days ending Feb 28, 2018:

activity # timemileskm+mload
  Running (road)1 33:37 3.61(9:19) 5.81(5:47) 373.7
  Total1 33:37 3.61(9:19) 5.81(5:47) 373.7
  [1-5]1 12:36
averages - sleep:8

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Wednesday Feb 28, 2018 #

9 AM

Note
slept:8.0 (sick)

Onwards and upwards. Will run today.
6 PM

Running (road) 33:37 intensity: (21:01 @0) + (2:57 @1) + (3:06 @2) + (3:52 @3) + (2:41 @4) 5.81 km (5:47 / km) +37m 5:36 / km
ahr:108 max:165 shoes: New Balance Vazee

Easy evening tester. Also snowy in Sweden if anyone was wondering. Legs felt good. Got rid of some gunk from my lungs. Very positive. Pleasant.

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