Training Log Archive: roarIn the 1 days ending Feb 26, 2018: |
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| Mo |
Monday Feb 26, 2018 #
4 PM
Note
(sick)
Portugal, still have a bit of a love/hate relationship with it.
POM 2015 - good training, mp & calf strain I was out for weeks
POM 2017 - decent training. Competition a bit ruined by shoe falling apart and losing contact lens.
PIOM 2018 - Good WRE result. Get sick half way through training.
It was a really fun week and super glad I went. PIOM went well. Solid result in the middle, sprint was fine. Really happy with the Long. Best Long run in quite a while. Even afterwards I felt pretty grand. Survived until Wednesday. Brain was wearing out and I was having trouble orienteering well and getting a bit frustrated I fought on a bit too much. Bam, fever and headaches all day Thursday. Probably should have rested more but went back to easy training on the Friday and now am paying for it a bit with a chesty cough and runny nose. Plan for the week is to give me some time to recover from that and then kick on, so what's here is fairly provisional. To complicate matters, the weekend is a bit busy!
Monday - rest
Tuesday - rest
Wednesday - easy 30 mins
Thursday - easy 50 mins
Friday -> Sunday Stag weekend in Ireland. I have 0 clue what's on the cards for this so it could be 0% training or it could be 100% training but I'd guess somewhere in the middle.
POM 2015 - good training, mp & calf strain I was out for weeks
POM 2017 - decent training. Competition a bit ruined by shoe falling apart and losing contact lens.
PIOM 2018 - Good WRE result. Get sick half way through training.
It was a really fun week and super glad I went. PIOM went well. Solid result in the middle, sprint was fine. Really happy with the Long. Best Long run in quite a while. Even afterwards I felt pretty grand. Survived until Wednesday. Brain was wearing out and I was having trouble orienteering well and getting a bit frustrated I fought on a bit too much. Bam, fever and headaches all day Thursday. Probably should have rested more but went back to easy training on the Friday and now am paying for it a bit with a chesty cough and runny nose. Plan for the week is to give me some time to recover from that and then kick on, so what's here is fairly provisional. To complicate matters, the weekend is a bit busy!
Monday - rest
Tuesday - rest
Wednesday - easy 30 mins
Thursday - easy 50 mins
Friday -> Sunday Stag weekend in Ireland. I have 0 clue what's on the cards for this so it could be 0% training or it could be 100% training but I'd guess somewhere in the middle.