Training Log Archive: roarIn the 1 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
11 AM
Running (off-road) warm up/down 2:32 0.3 km (8:22 / km) +4m 7:51 / km
ahr:122 max:145 (sick) shoes: VJ Bold
Pretending I'm not sick token warm up.
O-training 34:16 **** 5.57 km (6:09 / km) +105m 5:37 / km
ahr:154 max:167 19c shoes: VJ Bold
Quinta Lavandas sapphire.
Fun little loops course. An "easy" mass start again. Didn't dig much as still definitely ill. Fun being around people. Bit of a mess on 17, following David too high and reading the valley as a spur.
Fun little loops course. An "easy" mass start again. Didn't dig much as still definitely ill. Fun being around people. Bit of a mess on 17, following David too high and reading the valley as a spur.
4 PM
O-training warm up/down 33:52 **** 5.27 km (6:26 / km) +18m 6:19 / km
ahr:138 max:167 19c shoes: VJ Bold
Arez Multitechnique
1. reverse corridor - relatively easy because you can see a lot of map!
2. control pick - hard as the circles were so cut they were nearly not there
3. line - hard to read the line. Same colour as contours. I kept nice concentration and flow though
4. normal - cut a bit of this. Mostly good but lost concentration one on one part and started looking one stone too early. I had started to think about the corridor we did here and trying to work out where I had been really lost that time. Oops.
1. reverse corridor - relatively easy because you can see a lot of map!
2. control pick - hard as the circles were so cut they were nearly not there
3. line - hard to read the line. Same colour as contours. I kept nice concentration and flow though
4. normal - cut a bit of this. Mostly good but lost concentration one on one part and started looking one stone too early. I had started to think about the corridor we did here and trying to work out where I had been really lost that time. Oops.
Running (off-road) warm up/down 3:03 0.5 km (6:02 / km)
ahr:120 max:127 shoes: VJ Bold
Jog back to the cars.
7 PM
Running (off-road) 6:42 0.74 km (9:02 / km) +3m 8:51 / km
ahr:130 max:172 shoes: VJ Bold
Running the the start. Rassmus was far behind everyone so we lined up for a mass start until he arrived.
O-training 24:12 4.28 km (5:39 / km) +22m 5:31 / km
ahr:158 max:169 19c shoes: VJ Bold
Last training, an "easy" night mass start with loops. Stayed near the front, same loop as Lucas, then independent, then Raz. Had Albin in front and caught him before the finish. Good fun, clean oing to finish, though I was coughing up a lung afterwards. Nice to be up with the top boys.
10 PM
O-training 4:04 [0] 0.31 km (12:55 / km) +3m 12:19 / km
shoes: New Balance Vazee
Urban at the accomodation to finish off the trip. Second again.