Mon- running + gympa + innebandy
Tues- Tigsdagsbana -16.9k
Weds- AM gym PM 60mins easy
Thurs- AM 50mins easy PM 30mins easy
Fri- 14mile progression - yes
Sat- 60mins easy
Sun- 100mins in the hills - heading to Ireland on Sunday morning for the start of two weeks of travel. If trooperstown gets rescheduled like was mooted I'll go to that.
5 PM
Running (road)24:50 4.49 km (5:32 / km) +37m5:19 / km ahr:110 max:163 shoes: New Balance Vazee
Snow came today and this was a lovely snowy run to gympa. Took some photos and everything. Felt really relaxed and enjoyed this a lot.