Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Dec 11, 2017:

activity # timemileskm+mload
  Strength1 42:513.7
  Floor Hockey1 38:146.2
  Running (road)1 24:50 2.79(8:54) 4.49(5:32) 371.9
  Total1 1:45:55 2.79 4.49 3711.7
  [1-5]1 59:47
averages - sleep:8

«»
1:45
0:00
» now
Mo

Monday Dec 11, 2017 #

8 AM

Note
slept:8.0

Mon- running + gympa + innebandy
Tues- Tigsdagsbana -16.9k
Weds- AM gym PM 60mins easy
Thurs- AM 50mins easy PM 30mins easy
Fri- 14mile progression - yes
Sat- 60mins easy
Sun- 100mins in the hills - heading to Ireland on Sunday morning for the start of two weeks of travel. If trooperstown gets rescheduled like was mooted I'll go to that.
5 PM

Running (road) 24:50 intensity: (13:19 @0) + (9:35 @1) + (2 @2) + (45 @3) + (1:09 @4) 4.49 km (5:32 / km) +37m 5:19 / km
ahr:110 max:163 shoes: New Balance Vazee

Snow came today and this was a lovely snowy run to gympa. Took some photos and everything. Felt really relaxed and enjoyed this a lot.

Strength 42:51 intensity: (20:03 @0) + (18:39 @1) + (1:45 @2) + (1:04 @3) + (24 @4) + (56 @5)
ahr:111 max:178 shoes: Asics Hyper Speed 6 2016

Gympa. Felt very laboured, in contrast to the run.

Floor Hockey 38:14 intensity: (12:46 @0) + (9:29 @1) + (4:47 @2) + (8:09 @3) + (3:03 @4)
ahr:126 max:169 shoes: Asics Hyper Speed 6 2016

The usual mixed performance. Some moments of greatness.

« Earlier | Later »