Training Log Archive: roarIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
8 AM
Note
slept:7.5
6 PM
O-training 1:36:47 14.27 km (6:47 / km) +116m 6:31 / km
ahr:146 max:167 shoes: VJ Bold
Vinterträningspremiär
(map to come)
i.e. like Tisdagsbana but with Fika and lots more people. I believe 136 entered. I did pretty well in the quiz 8/10 so was near the front from the start. It was very cool to look back in the open and see the huge train of people behind. Fika was very early (actually just remembered I had a jelly in my pocket from this, nom!) but super tasty with some glögg (mulled wine ish) and biscuits.
Forest was icy with marshes frozen enough that you might make 1 or two steps before going through, which is awful. Ended up near the front for a bit by trusting me which was nice. After the disco dude corridor there was a route choice. The front few people went left and when we saw those behind going right, the pace notched right up. I wasn't dying but it was tasty enough and some people got dropped. Coming back over the fields in the middle of Nåsten there is a ditch and we didn't find the bridge. I kinda messed up the jump and landed in the middle smashing my knee of the remaining ice. Hilda did the same with her shin so we walked together for a bit to walk it off. Took a little shortcut to catch back up. Last bit was grand and then we had some surprise more fika before the last bit through Norby.
Afterwards knee was kinda sore and I was limping a little by the time we left the clubhouse. Iced and stretched when home and we'll see how it is in the morning.
(map to come)
i.e. like Tisdagsbana but with Fika and lots more people. I believe 136 entered. I did pretty well in the quiz 8/10 so was near the front from the start. It was very cool to look back in the open and see the huge train of people behind. Fika was very early (actually just remembered I had a jelly in my pocket from this, nom!) but super tasty with some glögg (mulled wine ish) and biscuits.
Forest was icy with marshes frozen enough that you might make 1 or two steps before going through, which is awful. Ended up near the front for a bit by trusting me which was nice. After the disco dude corridor there was a route choice. The front few people went left and when we saw those behind going right, the pace notched right up. I wasn't dying but it was tasty enough and some people got dropped. Coming back over the fields in the middle of Nåsten there is a ditch and we didn't find the bridge. I kinda messed up the jump and landed in the middle smashing my knee of the remaining ice. Hilda did the same with her shin so we walked together for a bit to walk it off. Took a little shortcut to catch back up. Last bit was grand and then we had some surprise more fika before the last bit through Norby.
Afterwards knee was kinda sore and I was limping a little by the time we left the clubhouse. Iced and stretched when home and we'll see how it is in the morning.