Another solid week last week in around the 100k mark. Some good successful sessions. Keep plugging away this week.
Mon- running + gympa + innebandy
Tues- Tisdagsbana
Weds- AM gym PM 60mins easy incl 6x20seconds hill sprints (walk back rec)
Thurs- rest
Fri- 12 mile progression
Sat- AM Lucia Oing PM 30mins easy
Sun- 100 mins (last 30 steady)
5 PM
Running (road)24:29 4.47 km (5:29 / km) +36m5:16 / km ahr:141 max:168 shoes: New Balance Vazee
Run to gympa. I was pretty late leaving and then there were a load of cars where I would usually cross the road so I ended up taking a little bit of a different route. That was a nice change actually though it turned out to be 70m longer. Cold out but a lovely evening for running. Legs felt great.
Strength37:12 ahr:113 max:156
Gympa. Felt strong and capable of some of the exercises that I'm not always good for. Possibly helped by being decently late and missing a lot of the hoppy stuff at the start.
Floor Hockey36:47 0.68 km (53:56 / km) ahr:124 max:167 shoes: Asics Hyper Speed 6 2016
Scored an excellent goal or two, but was also part of some horrendous losses.
11 PM
Note
Went for a late Aurora search and was quite successful.