Running (off-road)57:31 10.14 km (5:40 / km) +91m5:26 / km ahr:133 max:167 slept:9.0 shoes: Inov8 X-Talon 2016
Nice relaxed Sunday morning having a sweet and I think deserved lie in. Revised down from the original 90 mins plan to 50-60 Went for a casual run in Stenhagen then with the main goal of creating a list of possible Christmas presents! Nice day, 5 degrees, patches of sun and almost no wind. Very very muddy though and going was slow enough on the nice forest trails I went for. Went through what looked like an innocent little puddle but was actually slightly more than waist deep! A little cold for a minute after that. Explored a little at the end through some apartment block green area but it wasn't great to get out of so probably won't be doing the same thing again. Legs felt good, nice way to top off the week. Was tempted to extend it a little more but purposely didn't check beforehand what I would have needed to do to reach 100.
