Training Log Archive: roarIn the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
8 AM
Note
slept:7.5
As of yesterdays runs I have run more kilometres this year than any year before. With a month still to go, it's all bonus now :)
November was also my biggest km's month by about 50km.
November was also my biggest km's month by about 50km.
12 PM
Running (road) 1:34:43 19.2 km (4:56 / km) +86m 4:49 / km
ahr:139 max:170 shoes: New Balance Vazee
12 mile progression
A dark and grim morning didn't get any better as the day went on, and then it started snowing so I had a tasty northerly, about 2 degrees and snow or sleet. Rough enough. Reversed the original planned route to have more North running at the slower paces, and was generally a bit kinder to myself planning this than I have been, actually thinking about it a little. That was a good plan as it went well this week. Didn't go too agressive at the pacings too early and did it spot on. Last one was hard enough but I could have kept going a bit when I finished. Good job me.
A dark and grim morning didn't get any better as the day went on, and then it started snowing so I had a tasty northerly, about 2 degrees and snow or sleet. Rough enough. Reversed the original planned route to have more North running at the slower paces, and was generally a bit kinder to myself planning this than I have been, actually thinking about it a little. That was a good plan as it went well this week. Didn't go too agressive at the pacings too early and did it spot on. Last one was hard enough but I could have kept going a bit when I finished. Good job me.