Running (road)50:24 8.98 km (5:37 / km) +28m5:32 / km ahr:130 max:164 slept:6.5 shoes: New Balance Vazee
Easy morning run. Kinda stiff at the start but did loosen up nicely as usual really. There are some road works on the road beside us and when I left the road outside was empty of parked cars except for ours which I have never seen so I was a little worried there was some ban on parking. Coming homw it was full again though so no problems. Dark out but the sun was just starting to think about coming up by the end so I went on the path I haven't been on in ages as it's not lit. Two random girls said "hej, hej" to me but I totally messed up the response, thinking "hallÄ" but actually saying "hello" unintelligibly with my first speech of the day.
7 PM
Running (road)30:34 5.38 km (5:41 / km) +45m5:27 / km ahr:117 max:166 shoes: New Balance Vazee
Late enough easy one with Gina. Did a lap of Stabby and then added a little on the way home. Nice to be out with some company for the easy run.