Running (road)1:20:05 15.85 km (5:03 / km) +75m4:56 / km ahr:148 max:167 slept:7.0 shoes: New Balance Vazee
10 mile progression around UCD. This started well but didn't end great. Pretty dark when I started off but I could have avoided the torch by doing the out we bits on the second lap instead of the first. My legs really felt there being less than 12 hours since yesterday's hills and 7 hours sleep. I couldn't really say UCD is hilly but the little drags destroyed me on the second lap. By mile 6 I was a mess form wise but hung on until half way through mile 7. Didn't get the last 2 miles of the tempo part but you win some you lose some.
