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Training Log Archive: roar

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Running (road)1 57:39 6.9(8:21) 11.11(5:11) 336.5
  Total1 57:39 6.9(8:21) 11.11(5:11) 336.5
  [1-5]1 56:42
averages - sleep:8.5

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Wednesday Nov 22, 2017 #

8 AM

Note
slept:8.5

Very tired last night. Bit better this evening.
3 PM

Running (road) 57:39 intensity: (57 @0) + (53:47 @1) + (1:30 @2) + (11 @3) + (1:14 @4) 11.11 km (5:11 / km) +33m 5:07 / km
ahr:135 max:165 shoes: New Balance Vazee

In Galway today for work. Left work a bit early though, got changed in a bathroom and put my bag in a locker. The start of this felt kinda rough, not having had a great breakfast or lunch and up at 6:15 today so I was a bit low on energy. It was drizzly and cold too so not the most fun. I kinda came around to it though after a bit, once I warmed up. Nice to be out in daylight as much as it was too. Grabbed my bag and a bathroom change again before a quick also low quality dinner before the train back to Dublin.

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