Running (off-road)1:09:46 12.38 km (5:38 / km) +391m4:52 / km ahr:154 max:174 shoes: New Balance Vazee
Howth lap with Hugh, good catch up. Mostly a nice warm night out, but very dark and quite a strong southerly when on that side of the hill. Gave it a bit of effort on the ups. Last hill was tough enough. Very slippery as I only brought road shows this week which cost some time. Very pleasant.