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Training Log Archive: roar

In the 1 days ending Nov 21, 2017:

activity # timemileskm+mload
  Running (off-road)1 1:09:46 7.7(9:04) 12.38(5:38) 39124.4
  Total1 1:09:46 7.7(9:04) 12.38(5:38) 39124.4
  [1-5]1 1:09:19
averages - sleep:8.5

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Tu

Tuesday Nov 21, 2017 #

8 AM

Note
slept:8.5

7 PM

Running (off-road) 1:09:46 intensity: (27 @0) + (15:06 @1) + (12:22 @2) + (19:51 @3) + (18:31 @4) + (3:29 @5) 12.38 km (5:38 / km) +391m 4:52 / km
ahr:154 max:174 shoes: New Balance Vazee

Howth lap with Hugh, good catch up. Mostly a nice warm night out, but very dark and quite a strong southerly when on that side of the hill. Gave it a bit of effort on the ups. Last hill was tough enough. Very slippery as I only brought road shows this week which cost some time. Very pleasant.

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