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Training Log Archive: roar

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Running (road)1 39:45 4.57(8:42) 7.35(5:25) 125.3
  Total1 39:45 4.57(8:42) 7.35(5:25) 125.3
  [1-5]1 38:23
averages - sleep:8.5

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Fr

Friday Nov 17, 2017 #

7 AM

Running (road) 39:45 intensity: (1:22 @0) + (25:42 @1) + (11:04 @2) + (1:37 @3) 7.35 km (5:25 / km) +12m 5:22 / km
ahr:118 max:161 slept:8.5 shoes: New Balance Vazee

Bringing the car to get the winter wheels on and an indicator fixed today so instead of having to walk home I ran home, extending it out to the required 40 mins. Bit shorter than the original plan from Monday as per instruction. Slipperier than last night and a stiff cold breeze. Felt tired, but still moving nicely.

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