Running (road)1:18:27 15.98 km (4:55 / km) +106m4:45 / km ahr:142 max:175 shoes: New Balance Vazee
10 mile progression.
Not as icy out today which was a relief. Picked a decent route though that was mostly well gritted or well packed gravel, heading to Stenhagen and extending the loop there. Miscounted the miles slightly and thought I had more left after 6 than I really did. The hill up after going under Bärbyleden made mile 8 very hard and took a bit to recover from that. Mile 9 was a bit of a suffer. Lungs weren't super happy but got it done. Had been dreading the session a bit, not having done faster stuff in a while, failing it last week and doing it after work today. Was grand in the end really.
Might try changing the battery in my HRM to try and get better data at the start of runs.